Snoring can be caused in one or more ways, and you need to figure out what is specifically causing you to snore. Take a look at the tips and suggestions provided below and use them to take care of your snoring before it causes you more serious mental and physical problems.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. One of the ways that sleeping pills work is to relax the muscles of your body. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. As a result, you’ll end up snoring.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Sleep on your side to reduce the chances of snoring. Those who sleep on their back have an increased possibility of snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. Sleeping only on your side will assist you in sleeping through the night.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Many different substances can relax your throat muscles. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. Drink water before you go to sleep to keep yourself hydrated.
Many people swear by the “tennis ball cure”. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. When you start side sleeping, then you may remove the ball.
Another factor in snoring relief, is losing weight. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring. This puts pressure on your airway or causes partial obstruction, leading to the vibrations that result in snoring.
The proper amount of sleep can help to reduce your snoring. The amount of sleep you get is important; however, it is also important to keep a consistent sleep schedule. You should consistently go to sleep at a certain time and rise at the same time if you want to stop snoring.
Your loved ones want you around forever, so your your condition is of as much concern to them as it is to you. Snoring can have a significant effect on your health, so take the time to treat your condition and find relief. Best of luck to treating snoring successfully!